As I get older, I'm finding myself getting freaked out about getting older!
Several high school classmates have died - not freak things like car accidents - but heart attacks!

which got me thinking: Is 60 the new 40 ... ?
I wonder about this from time to time and while being as physically fit as I was in my 40s would be really nice now,
I wouldn't want to give up the wisdom I've gained, and the insecurities that I've lost!
In these later years of life, I feel able to do what I want, when I want to do them, and frankly don't care what others think. I'm still able to work, and my job is physical and demanding. But if that means I get home so tired that I crawl into bed by 6:30 pm to watch a good TV show, then I'm OK with that as well!
But there's the darker side to 60 as well: aging and health issues. While my mother is still alive and thriving at 80, my father passed away at 77 from cancer. My sister has pancreatic cancer and is still surviving through all the chemo for 23 months now. Which is very awesome! My cousin was just diagnosed with a heart valve issue and was going in to have a stent put in, but right before surgery something went wrong; his heart stopped and they revived him again and again (current condition is life support, with continual prayers for improvement).
I have always prided myself on being relatively healthy.
But to be honest, I'm a little bit afraid.
So now I'm taking a second (and third!) look to .... re-evaluate.
I could be doing better - but couldn't we all?
Every week, as I grocery shop I resolve to do better this week. I buy veggies, fruits, food that I have to cook - very little in the way of the "grab and go" foods. I faithfully track what I eat, my FitBit logs all of my exercise every day. I tell myself that there's just no time for more, to do more. But there is. I could blog less. I could stop taking my photos, but I don't think it's reasonable to have to give up on really living in order to be a little healthier. I know that I can't undo all of the wrong things I've done (or eaten), but over time, every little bit helps (I hope!)
So as I begin my new week, I vow to make a difference:
Drink more water
Eat healthier
Take an extra evening walk
Three little things that are relatively easy to do --- if I can stay focused!
and, oh yeah, make that call for a check up that's a little over due!