I had my second Personal Trainer session with Daemeon today, and as a young'un, I'm not sure he understands the limitations of an old lady's body! Situps aren't what they used to be, there's too much gut in the way to crunch all the way up. When you squish that much body into a little space, there are things that "give way" in other ways. *laughs* (You'll know when you get old too!)
Today, more of the long bridges, 30 seconds on my elbows and toes. Proudly, I made 2 sets at 30 seconds, the third set, only 23 seconds. But... better than last week and that's the goal! Lots of upper body work today, and lots of balance. I even lifted some free weights, prone on my back, chest presses with 45 lbs, for a total of 20 presses. I think my wobbly-ness had Daemeon a little nervous. *smiles* but I did them!!
When I arrived today, after the hello, how are you's out of the way, he was ready to get started. But I was like "Don't I have to get weighed in?" He looked at me... "You want to be weighed? Most of my female clients prefer not to." "Nope, that's why I'm here, so let's do it." I hopped on that scale, adjusted the slides, readjusted the slides, and whoa.... down 6.5 lbs! I was stoked!! Of course a high five from Daemeon!!
We'll see what this next week holds.... :)
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