Weigh in Wednesday - yep, that was today! Down two pounds, not much in the scope of things, but its a process, a long trek, a lifestyle.
I had another session with my trainer, and it went well. I'm feeling awesome, but my arms and legs feel like spaghetti noodles. *grin* that's ok, well worth the price.
when I don't feel like exercising.
And that's when I check my "Top 100" list.
Here are a few reasons why I need to exercise:
- Because you made a commitment to yourself
- Because you're tired of starting over
- Because there will always be another wedding, vacation or reunion
- Because you're not a quitter
- Because it improves your cholesterol
- Because it boosts your metabolism
- Because it prevents age-related muscle loss
- Because if you can do this, you can do anything
- Because a fit body is a healthy body
- Because it beats sitting on the couch
- Because everyone has at least 10 minutes to spare
- Because you want to be stronger than your excuses
- Because not working out isn't working out for you
- Because the only workout you ever regret is the one you skip
Yep, I made a commitment to me, because I'm worth it, it's good for my health, and frankly, not working out isn't working for me. I gotta be moving in order to reach my goals!
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