Accountability

Knowing I'm posting results when I make goals holds me accountable.  Always a good thing! Accountability keeps us honest.

Day 1 - couldn't complete the 30 minutes I had planned to do. 9-2-17 , distance 0.5

Day 2 - goal was to do longer than day before. Accomplished. 9-2-20 , distance 0.6 a little longer, a little farther. Yay! 

Day 3 - hip/leg is achy but determined to keep going.  9-2-15, distance 0.5.  The dilemma being do I push through and keep going? With more pain tomorrow? Or hold back and add additional stretching work through?

That's the difference in getting older.  10 years ago, I would have just pushed through. But my body doesn't recover as well any more. 

Day 4 - my day got railroaded, and there wasnt the time or inclination to hop on the treadmill. Instead, I had to vacuum then wash my indoor floors along with the outdoor patios and do a complete bug spray. As summer gets closer, critters like to be indoors with the AC. But I DO NOT like them indoors!! The plan for Day 5 to be back on track. 

Some is better than none!  I'm going to repeat that phrase every day as I keep on this journey!!!

Positive thoughts, positive outcomes!