24-Hour Fitness is where I go after work. Lucky for me, it's in the same parking lot as my BigBox Store. That means I can park my car in 24-Hour's parking lot, head into work, do my thing all day, and when day's done, I head to my car where I grab my gym bag and head in to get my workout.Today it was 30 minutes on the treadmill. I only made 1.88 miles, but I'm ok with that. I ran for two one-minute sprints within my workout. It means my stamina is improving and that makes me happy. It also means that next week, I'll have to kick it up a notch!
Get out there and DO IT!
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