Fitbit Fanatic

I am a Fitbit fanatic.  I have worn one since Sep 2015, and I have come to rely on some of the stats it relates to me.  I know, I know, its not medically accurate, my doc tells me that all the time.  But it IS mostly consistent in what data it does give me 

For the past year or so, my resting heart rate (RHR) has been in the 60s, averaging around 62.  But for a week or so, its been over 70 every day.  And that had me worried.  Yesterday, I concentrated on mindful breathing and relaxing, along with increasing water intake.  And last night my RHR was back to its "norm".  Such a relief! 

I also track my steps, and these days being more on my back than my feet, I'm not getting so many steps.  But back in January I reached a lifetime total of 12,430 miles.  I'm anxious to get better and back to walking again!!