I did well today, sat down at 7:30am with my two baked ham and egg cups, and a muffin. Filled me up and back to work I went. I was so intent on the work needed to be done that time slipped by -- and it was 10:30am before I knew it! So I made a .... semi conscious choice to skip the gym, to keep going with my work and get it all done. Even without the gym, I'm at 11,167 steps. I kept within my calorie goal for the day, with brown rice and boiled chicken with broccoli and cauliflower for dinner ... but I could have done better, drank more water.
I will focus better tomorrow!
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