I hopped on my treadmill again today and did my 15 minutes. My calorie burn was a little bit higher, but I'm not sure my distance was more than last time. I keep wishing my treadmill would show distance in two digits, not just one. But we can't have everything we wish for!
Keeping our bodies healthy isn't an easy task, and if you're one of the younger ones reading this, please know right now that it gets MUCH harder to keep fit when you're older. So if you're thinking of making changes for better health, then don't wait. Just my two cents!
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