Its been six months since I started intermittent fasting, and eating right.
I have learned that I am a food addict. I have little to no control when it comes to certain foods. Especially pizza, gummy bears and chocolate chip cookies.
I know that if I grab a cookie, a slice of pizza, a bag of gummy bears I don't control my intake. I want them all!
So my style of eating and fasting isn't a diet any longer. It is no longer a short term solution to a long term problem. It now has to be my lifestyle.
And today, I'm ok with that!
We had good rains today! #cloudporn
No comments:
Post a Comment