Old Agers

I have finally reached that stage that qualifies me to be in a different stage of life-- the one I call "old age-ers".  I saw my doctor a few days ago, and being 61, and overweigt, my blood pressure was higher than usual.  And she promptly prescribed Lisinipril.  I'm not excited about taking these kinds of meds because once you start, you neer stop.  *sigh* I'm very unhappy with this but what can a gal do?

I took my first dose last night, and all was well.  I was awake often, wondering if every little ache or twinge was something to worry about.  I guess not -- I survived the day and managed to get some chores done, and do a little bit of sewing and relaxing as well.  

I've started doing research on the med, and what side affects to watch for, what interactions it has with other drugs or supplements, and what foods to eat or avoid.  It will take some research to get past the rumors and down to the nitty gritty.  

I upped my game on The Beast, and doing what I can to keep exercise as one of the most important things I do for me.  I'm also doing what I call my "poor man's diet" - bringing my lunch from home, and increasing my water intake. 

The only goal in this new mindset is keeping me and my heart healthy. 

And to not beat myself up if I slip every now and then!!