Today I came home and promptly put ice on my aching back. Or is it my hip? I can't be sure. It gets tight when I'm moving, but slow stretches seem to help. So I'm going on the assumption that its related to my up and down the ladder/steps at work more often than I used to do in my old position. It all seemed to start when I got a leg cramp a week ago.
That old adage of "use it or lose it" seems to apply here. Why do we always put things off? I knew this job was coming. I could have worked my way up to enough step climbing to avoid this. But I didn't. Thought I could handle it.
Sigh. It ain't easy getting old.
In other news, it has warmed up and my cactus is blooming!
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