Gratitude and Attitude

With all the pessimism and turmoil that's hit our country lately, I found a very good suggestion from one of the Empath teachers I follow.  He said one of the ways to get your 'mojo' back is to keep "a list everyday of all the good things you did or were gifted each day, however small. ....  Every time you congratulate yourself, you release neurotransmitters that make you feel good."

I don't know about you, but lately I feel like I need every bit of "feel good" that I can get!

So here's my short and sweet list for today:   I skipped processed foods and had an apple and orange for lunch.   I stayed focused at work and the day just slipped on by!   I came home and walked my dog Sadie; and we watched a beautiful sunset!   It was also much warmer today, without any wind, so thank you Mother Earth!

Be grateful for all the small things in your life that give you joy, or make you happy.  It's the little things we celebrate that bring our gratitude and attitude up a few notches!   Stay blessed, family!