I've been using my Rumblex vibration plate for a week or so now, and I like how I feel when I use it. I've watched a few videos on how to change up what I'm doing, so I'm looking forward to even more changes.
But the one thing I've noticed that no one has mentioned is my change in sleep. I track my sleep on my FitBit and even if there are naysayers who say it's not accurate, it at least gives me the same type data each day. Two years ago, my night sleep was mostly 90 minute naps all night long. Then it has slowly increased to mostly 2 hour increments of sleep between waking moments. But my only change in habits has been the Rumblex and I've been sleeping in stretches of 3 and 4 hours for the past week.
Better sleep is a game changer at this point in my life! As a teen, I can remember sleeping a solid 8 hours at a time. After having kids, that changed dramatically.
All in all, if my Rumblex is helping with my sleep ..... I'll take it! And a bonus: when I'm leaving work, I like telling folks I'm going home to jump on my vibrator. Heeheehee
No comments:
Post a Comment