Exercise is good, and good for me. I've been trying to jump on the treadmill every day - not successful there yet! I tend to get lazy about it if I get over 10k steps at work. But I'm trying.
Today I hopped on and upped the speed a little bit, and extended my time from 18 to 23 minutes. When I was done, my machine said. "You're on fire!"
Its the little things .... and I liked it!!!
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