Here I am, 9 days into the changes, and ... it's going well. I've not lost any weight, but I'm feeling better than I did before.
I'm trying to stay positive about the changes, and hope that other things will follow when my body and hormones adjust to the new eating style. At least, that's what I'm telling myself. For now.
Sunday, with the Superbowl, I exceeded my Diet Coke limit, and treated myself to a small plate of home made nachos. Which nearly started a fire in my microwave!
I had this paper plate left over from Christmas, red with a gold trim. I wasn't thinking the trim had any metal in it, but I should have guessed. I couldn't figure out what the smell was as I was melting cheese on my nachos! But back to nachos, it was just 1 serving of tortilla chips, a little melted cheese, then chopped avocado and tomatoes on top. Which tasted delish!
My step counts were down that day as well, because of the rain. But they're back up over 10K again this week. My food counts are recorded and each day it's been over 85 in the nutrient content, and that makes me happy.
I see my doctor tomorrow for an annual checkup. I know she'll say something about my weight. And maybe a lecture if my cholesterol is up, or my blood pressure.
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