I completed my second day of my self imposed challenge of 30 walks in 30 days. I walked at Veteran's Oasis Park, a nice walk around a lake, and some trails out back with little hills to challenge the walk. Another nice day!
I looked a "how to" and then just thought what the heck, I'll just do my own thing!!
How to Build Your Own 30-day Fitness Challenge
- Determine Your Theme. Themed 30-day fitness challenges are ideal because they make the program relevant for the user. ...
- Organize the Pieces. ...
- Create a Supportive Environment. ...
- Develop a Marketing Plan. ...
- Prepare, Prepare, Prepare.
While this is a simplified list, you can make it as complicated or easy as you want. Just making up your mind to get out and start doing it is a major step. I got this!
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