I have been trying to commit to working out on my treadmill every day. I've been successful three days in a row, so I'm happy about that. However. On the first day, I pushed really hard. The next day, boy was I sore! But that didn't keep me from day 2 or day 3. Now it's day 4 and I've had two difficult work days in a row. I'm tired. So I'm going to take a break today. I've got my 10k steps in for today, and 113 active minutes. So it's rest time for me :)
But on the other hand, I'm going to sit down and paint a few more kindness rocks. Yesterday, a mother and her son found some of my painted rocks in the park and this is what she said: "My son loved the hippo one! I had to bring home the one that says 'Where flowers bloom so does hope" to my nine year old daughter who fought brain cancer in 2020 and got a clear scan the other day."
This is the exact reason I paint rocks :) :)
(the flower rock on the left, and hippo center)
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