Day 2

Boy.  Its a relief to finally be home!  Long shift today trying to get everything done -- how come it always seems when you know there's going to be extra work, even more seems to come out of the woodwork that needs to be taken care of??? 

To top it off, all the exercises Russell put me through yesterday bothered my "physiology" -- I seemed to be having some kind of lactic acid leftovers or something and was queasy all day.  I finally started feeling better around 2pm.  Russell's advice when that happens?  Eat a banana, eat a healthy dinner, and drink lots of water.  (I added in "take two aspirin" hehehehe)

For my workout today, it was the elliptical machine.  And for some reason, I felt great doing it, cranking out those strides. 

I had a Personal Best moment:  2 miles in 27:45 minutes....

gotta love some cardio!