Anger

Anger is such a bad thing for us.... it creates stress on our bodies, on our minds, and on our souls.  Most of the time, we can no longer change the things we are angry about.  If we could -- what would the point of anger be?   I think anger should be acknowledged, understood (if that's possible), and then released. 

I used to be angry with my ex husband(s) -- when things happened, when things fell apart, I was hurt and angry.  Half the time, those feelings were not based on things they did, but more on my own expectations on how life was going to be.  When our expectations let us down, there's nothing and no one to blame (other than ourselves). Even though a divorce is a painful thing, if we're open and wise, we can learn about ourselves -- and prepare for a better life. 

Don't get burned by holding on to anger.