Just Do It

 

Yep, its time. Just do it,

That's going to be my mantra for the week.

It's been tough to get back on track, to stay on track, ever since my vacation.  I'm not sure why, maybe just the stress of it all, then coming back to work to even more stress.  I guess I can lay the blame there.  Altho, its not fair to blame anything but my own choices.  I haven't been able to stay away from sugars and salt ... and living on snacks isn't the way to make progress!  

I read about a simple way to moderate things -- its called the NO S Diet --  no snacks, no sweets, no sugars, no seconds  except (sometimes) on days that start with S.  Hmm, I suppose that makes a little bit of sense, eliminating things that are bad for us most of the time is better than not moderating our eating at all!   So if you have been struggling with getting things back on track, under control, maybe that's a simple thing to get started.  I'm gonna stick a post it note on the fridge, and on my computer at home and at work to remind me:    NO S !!!!   Just do it! 

PS:  

      I am also going to see Personal Trainer Russell on Monday.  

      Even if its just one session, it works wonders.