Love Thy Self

First, figure out what makes you feel good. It doesn’t matter what it is, but become aware of how you feel when you do things. Do you feel exhausted at work, but exhilarated when you’re in the garden? Do you feel joyful reading to your children? Fulfilled when you are writing poetry or volunteering? Find out what makes you feel good and do it, as often as you can. Feeling good is all the permission you need to do what you love to do.



My focus this next week is going to be on learning to love yourself.  How often do we as women take everyone else's needs first, and let our own self have the leftovers -- which we all know there is very little of by day's end !!

It's important to know what feeds your soul, what brings you joy and recharges you.  And once you know what that is, its time to do something about it.  Let your family, your priorities take a second seat, to carve out even just 10 minutes for yourself.   A lot of good comes from even just a little bit of time.  And we're all worth it.