Total lifetime Miles!!! I reached a major goal today! and I feel awesome :)
After a month away from the gym, and 3 weeks post-op, I popped into the gym for a workout. A mile on the elliptical, then a lot of weight machines for arms workout. I didn't dare go for any crunches or ab work - things are still a little tender. I stayed within 100 calories of my daily goal of 1500. Shouldn't have had one of those darn mini chocolates leftover from Halloween! But tomorrow is another day!
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