Sugar cravings are difficult to break. I've been doing intermittent fasting for nearly a year. I cook my own foods, watch what I eat. I haven't given in to the usual McDs, Jack, or Burger King. No pizza, no cookies, no candy. If I eat pasta, its protein pasta that I make at home.
I even had the temptation to get a burger and fries because mom wanted one. But I ordered hers and ate my own cooked meal instead.
But I've been craving something with sugar for the past week now. I havent given in, but boy is it tempting!!
Sometimes, a stick of peppermint gum (sugarless of course!) can help. Is there something you've found that works for you???
In 1984, there was a commercial with a little older lady hollering "where's the beef??" For me, its where's the sugar???
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