Theres a lot of talk these days about balance, especially work/life balance. I know when I was working, I didn't feel like there was much balance. It was physical work and mental stress. It took time each day to wind down, just to start it all over again the next day.
I'm not sure there will ever be an equitable balance between the two until we start making changes in how we think about life.
We need to remember, or be reminded often, while the things we do for others are important, our own self care shouldn't take a back seat to others. Sometimes our needs must be prioritized.
Well being isn’t about the mind or the body, it's about the soul. Well being is how *well* you feel about *being* you.
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