Motivation

Sometimes its difficult to find the motivation we need to do the things we know we should, the things we want to accomplish.  And in this month of things for ME, I used a gift card and bought the SparkPeople Activity Tracker.  It's just a little thing (about 1x1") that clips onto your person, I wear mine on my shoe, and it records your steps, counts mileage and even calculates calories.


This morning, I downloaded the simple app, installed it on my computer then took the dog for a walk.  We scooted around our neighborhood like we usually do, and when I got back home, I tapped my tracker and it uploaded my data into my computer... I tracked 2624 steps, 1.1 miles, 25 minutes and 156 calories burned.  Wow.  What technology can't do these days! 

This is a terrific motivator - I'm looking forward to seeing just how much I truly do when I'm at work :)

Doing my ME things for this month wasn't going to involve spending money, this.... is totally worth it!