Fessin' Up

Ok, I'm confessin' right here, right now.  I haven't been able to get control of my sugar intake, and its driving me crazy.  The sugar cravings are off the charts.  I just got done logging my foods for the day and realized that I ate 8 Hershey Miniatures for breakfast.   WTH?  That's a really lousy breakfast!   And it just won't do.  It can't.  I have to get back to being in control :/

So here is my pledge to myself:  To resist, for just one day.  Just one.

After that, I can decide if this is for me -- or not.

One day may be all it takes!

I was faithful in taking a walk on my vacation.  Every morning at Mom's, I donned my workout shorts and tank, and headed out into the morning air, just over 50 degrees.  But after walking just a bit, I was warmed up.

So why can't I do that here?

I admit that I take Sadie for a walk every morning ... she loves it, and when I put on shoes, she knows its time to go!  We take a quick spin, its a third of a mile around my block.  Good way to jump start the day.  Of course, once I get to work, its non stop stepping all day long.  (My "barking dogs" are proof of how much time I spend on my feet!)  But I just haven't been able to make it to the gym.  *sigh*

So here's my thought today, my motivation for tomorrow:

Yes .. I am stronger than my excuses!