Weigh In Weds. The thought brings a shudder to me, because I'm never certain if I've done enough work to reach a goal. Truthfully, we could all make a bugger effort when it comes to achieving our goals. But some progress is better than no progress! And this week was a good week for me.
I've lost 6.5 lbs in 3 weeks. That's pretty much on track for my goal of 2 lbs a week. But I can honestly say that it feels like slow progress. My trainer didn't work me quite as hard as last week (thank goodness!) but he doesn't let me slack either. It was "arms" day, and I'm sure by tomorrow I will be feeling the effects. In a good way :)
I've increased my steps to over 12k a day; it helps to have cooler temps and I can walk Sadie around the block before bedtime! I'm actually looking forward to my workouts and the progress I can make in the next week. :)
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