Being Better

When you are struggling 

just look ahead and hold your head up high 

it's not a race to compete with others 

it's a race to compete with yourself!! 

You got this!!!"

If you have ever struggled with weight loss,

or keeping your commitment to the gym,

just remember that the only person

you need to do better than

is yourself.

After yesterday's disappointing weigh in

(yes, expected, but it still 'hurts' ) 

I got myself busy in the gym.

I did elliptical for 20 minutes on lunch

then went back after work 

for another 20 on the treadmill

and a whole lotta arms work.

I just need to remember that I'm 

not competing against any one else,

I cannot expect to be like

"the skinny hot one" at the gym.

I can only do better today

than I did yesterday.

Be a Happy Gym Rat! 

This little sign made me chuckle....

"At the Gym!"

Ready, Set, GO!