I am a little sad, bummed out, because my weigh in wasn't what I wanted it to be. It was down a half pound, though, and down is always better than up! My PT took measurements and I lost fat content, so that's a plus in the right direction. :)
In addition to 45 minutes of intense training,
I also logged a total of 12,400+ steps.!!
*high five* (I gotta say, though, that it was
SO intense, it's now 2 hours post workout,
and my muscles are starting to cramp up!)
I just need to keep up the work the rest of this week, and through the weekend.
Next week will be better with the right set of goals!!!
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