Diet: a Four Letter Word

I changed my eating habits five months ago, in September.  I quit eating fast foods, chips, cookies, candies and pizza.  I increased my protein and veggies.  And it has worked wonders for me, for the most part.  True, I'm not dropping pounds as fast as I want, but I feel better, overall.  Thats a good thing. 

But today, I just couldn't resist.  I grabbed one of those miniature sized Hershey bars from the freezer.  I let it thaw while I fantasized about how good it was going to taste. All that creamy texture on my tongue, all the chocolatey goodness.  

The reality?  It wasn't as good as I built it up in my mind.  And I'm certain I can feel the jittery rush of sugar ... and its no longer pleasant.  *sigh*

That's how I know this isn't a "diet", which implies reduced caloric intake for a period of time.  No.  This is a lifestyle change.  

We had family dinner Sunday, and as I normally eat my last meal (yogurt) at 3pm, I sit with the fam but I just sip my water.  But Mom always feels as if she has to explain (or announce) that I'm on a diet.  And that totally frustrates me! 

Maybe at some point there will be acceptance.  Until then, I will just ignore comments and keep doing my own thing.

Age of an Eagle

Today I turned 54 years old.... and yeah, I'm ok with it!  So many women fret about their age, and all the things that come along for the ride -- extra pounds, wrinkles, the way your body doesn't function the same way it used to --- but for the most part, I don't moan about my age.  It is what it is, and I can't change it, nor can I wish it be something else.  I never even fudge about the number, because what's the point? 

With all the hard work and exercise I've done, I opted for some portion control and had a double chocolate fudge cupcake, much like the one pictured here.  I should have taken my own picture -- but I scarfed it down before I could think about!  And yes... it was heavenly !!!!!   (If I'd bought an actual cake, I'm sure I would have eaten the whole thing! hahaha)

Otherwise, it was just an ordinary day for me.  Work was busy, I hit the gym for my 2 miles, and headed home for a crunchy chilled salad.  (When its hot, cooking just doesn't interest me!)   I've had a few phone calls from friends and family with Happy Wishes -- always real nice to hear from everyone, so thanks to all of you!! 

The old age of an eagle

is better than the youth of a sparrow.

-Greek Proverb