Weigh In Weds

Yep... its that day again... weigh in Weds at the gym.  And today was a pretty good day!  Down another 3lbs, so that felt good, encouraging.  Yes, even though Russell measures body fat and does calculations to tell me I'm doing well.... I sure do like seeing it on the scale.  I just need to keep this up for a stretch.... just one more pound to go to reach the -40lbs mark! 

Russell worked me HARD today.  Lots of strength training, and he increased the amount of weight I'm lifting.  And I think I surprised him by just being a "go get 'em" kind of gal today, knocking out the reps in short time -- which left extra time for extra exercises on the cable machine, but that's ok, if felt good.  And, he took time to stretch me today, which felt wonderful too.  I've had a sore right hamstring or glut or both for about a week now, and I'm still trying to get it to heal up and feel right.  Maybe it means its time for a new pair of tennies for work -- sometimes a bad shoe will throw things off, so ... I'll be shopping this weekend!