Weigh in Weds (Tats)

Another week has passed and it was my day to weigh in, see if I reached my goal.....  only down a pound, but at least it was in the right direction!  8 more lbs to go and I'll get my tat !!! 



In Greek mythology, a phoenix or phenix (ancient Greek φοίνιξ phóinīx ) is a long-lived bird that is cyclically regenerated or reborn. Associated with the sun, a phoenix obtains new life by arising from the ashes of its predecessor.  A new life from the old ... losing 50 lbs will definitely do that!  So many of the tats of a phoenix are more bird like, some very elaborate, thus a little bigger than I want mine to be.  (like this one on the left)  The one I fell in love with is below; as you can see, I'm debating colored, b/w or a combination?  We'll have to see what the tat artist says. :)




As far as my workout went today, it was a pretty good session.  Alan works me very hard on very basic stuff, so a lot of core workout - which is definitely needed in my dept.  He seems to want me to do so much more of that than cardio, but I know my old body.... it needs as much cardio as I'll give it!  I'm going to attempt to make my calories really count this week -- more veggies and protein than anything else, while maintaining a calorie count of 1300, instead of 1550.  I want to push myself just a little bit more, see if I boost my system just a tad. :)