Live in the Present

“The secret of health 

for both mind and body 

is not to mourn for the past, 

worry about the future, 

or anticipate troubles, 

but to live in the present moment 

wisely and earnestly.”  

- Buddha

I created two posts today, because I became very frustrated with a friend, and found myself wanting to just blurt it all out there, tell it like it is, and say "Get your head out of your ass" -- but found that both posts rambled so far and wide in the topic that it didn't even make sense any longer.  So I decided to just post Buddha's quote, and Nicholas Sparks' advice.