Monday, Monday

Weather ... things shifted in the Valley, and we've got 80 degrees, and 25mph winds, with occasional gusts around 40-50mph.  And since we haven't had rain in a while - yep, its a dust storm, the air is filthy right now. Driving home from work wasn't so much fun; so glad to be home and out of the dust. 


Good Tunes ...  I'm a fan of The Band Perry and really like their new song, "Done".  You can listen here at Grooveshark.   for a country song, it kinda rocks along... "Momma told me that I should play nice, but she didn't know you when she gave me that advice.... I'm thru with you, la dee da. All I wanna be is done!" 

Sleep .... alluded me last night.  I didn't get to sleep until about 10pm, and then was awake from 1:15 to 3:30 am.  Since I wasn't asleep, I should have just headed to work.... *sigh*  which is why ...

At the Gym ... I cranked out my 2 miles and then moved to some weight machines, and hit them hard.  Tricep presses done at 50 lbs on Friday, I moved up to 55lbs.  I took everything up a notch.  And kicked ass.  Russell wasn't able to make it for training, but that worked for me, being as tired as I was.  The goal was to kick my ass so I'd sleep hard tonight.  I think I accomplished that!

Work ... Aw come on, its Monday, and its work.  There's not much of a positive note to say about that, but at least it wasn't a very bad day.  This is the lighter season for my area, so things are accomplished, and there's extra time to go the extra mile on some of the details that slide by when things are busier. 

Here's hoping your Monday went as well as a Monday can go.... :)

Oh.... Happy Birthday to my son, who's 27 today.
Geeee..... I must be getting old!!!   lol