Day 2 of 30

A challenge can be a fun way to get motivated.  If you're like me, you tend to give yourself some kind of "head game" to keep at it - because let's face it, its so easy to change direction once we reach home, or decide we need an extra Starbux latte to get us through our day!   For me, that head game today was telling myself that I can't start cooking dinner until I reach my 10k steps.   Sadie, of course, was thrilled with that, as it meant a long evening walk!

We have lots of clouds, and a few sprinkles.  I'm sure places within The Valley will get some rain; I think we had our share yesterday.

So, even though I wasn't enthusiastic about going to the gym, I went anyway!  And yes, I was tired, but I also know that I need to keep it up, to build up to longer sessions, or some High Intensity spurts -just getting thru my 30 day challenge is enough of a goal for now!




Today's numbers:
     31 minutes of walking
     33 minutes of elliptical
     10,848 steps

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Get out there.....

you can do this!