I'm committed to making my workouts count. Headed for the gym to walk during my lunch hour- we're in the middle of an excessive heat warning (anything over 110 degrees) so walking indoors is definitely the way to go. I tried just walking inside my store, but I tend to get stopped to ask questions or directions.... the gym works out much better. I made it for my afternoon workout as well. It helps that I lock up my things at the gym after lunch, which forces me to log back into the gym to retrieve my stuff. Well. As long as I'm there... I might as well do something!!
11,432 steps today. 40 steps fewer than yesterday. But I also lifted some weights. My goal is 10k steps a day, so hooray for me! It's a very slow process to lose weight. But I can put 5 lbs on in just one weekend of bad eating! Life's SO not fair. *sigh*
I didn't do much on my afternoon workout, however, as I noticed my ankles were swelled up. I'm hoping its just the heat; came home early and propped up my feet while watching #OITNB. Yes, I've already finished all 3 seasons, I started them over, watching an episode a day. That sure won't last me until the next season is released in June 2016. ugh.
Make tomorrow your best day ever!
I plan on doing the same :)
No comments:
Post a Comment