13,224 steps!!!
That's a new record for me.... this is a picture of a SparkPeople tracker. When all the circles light up, you've reached your goal for the day. Mine is set at 10k steps. This week, I've bypassed that goal every day, and it feels so good!
The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.
Reaching the 10k step mark every day is a lofty goal if you're not used to being active. But by starting out, then increasing your goal every week, you can do it too!
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