Yesterday I took a break from my rehab, just needed a day of "nuthin' much." I did 10 mins on the treadmill, but that's not much compared to the 8+ hours at work. And today I'm wondering if it was worth the break?? So I sucked it down, walked my route in my neighborhood (even tho it was 88 degrees when I started!) then another 10 on the treadmill for a total of 36 mins, 1.32 miles. Now its ice for 20 mins, not because it hurts, just preventive!
Today's photo topic is "an ant's view. This is a bloom on my cactus that's less than 2 inches tall.
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