Last night, in the middle of the night, I had really bad foot cramps. My toes wanted to curl under, and when they did, the pains woke me up each time.
I know my system isn't in balance. I didn't bring enough Powerade with me to my nephew's house. And I got home late and didn't drink one. I've tried to remember but probably didn't drink one Sunday either.
I'm hoping that's the major cause of this. *fingers crossed* I made sure I had plenty of water and a Powerade today and that tonight will be better.
Its funny how age has affected the do's and don'ts in life lately. Eating less to lose weight means I don't get nutrients. Take pills to make up for those lost nutrients.
Do we ever win the little battles? Not every time. Not any more. But I'm aging as gracefully as I can. It sure isn't easy.
No comments:
Post a Comment