I have struggled all my life with my weight. Even if I am successful, it always comes back. Its worse now after menopause. Ugh.
But I found a vivid explanation somewhere on line, I forget where so I can't give credit.
Weight loss is like a bowl of Rice Krispies. If you have a "good day" with diet or exercise, take out one krispie. Does it make a difference? Not in the bigger picture. You have to string several days together for it to look different.
Maybe thats the mindset I need to get to. Stringing together many days and then weeks for it to make a difference.
Not easy, but I'm trying.
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