No matter what I ate today, I have been plagued by constant sugar cravings. I haven't had cookies, candies or potato chips for 8 months. But I slipped with chips few days ago, and even though I couldn't explain the science behind it, I'm blaming them for reactivating my craving for sugar.
Noshing on Hint of Lime Tortilla Chips was a lot of empty nutrition. And the extra salt didn't help either. It was delicious in the moment! But thats only temporary!!!
To combat the cravings, I increased my water intake today. I also brushed my teeth 3 times, took an extra walk, cleaned my house top to bottom, anything that would take my mind off sugar!
I'm thankful I don't have sugary snacks in the house. And I tossed out the rest of those chips --- eating chips doesn't work for me! Which also makes me realize that I cant give in to any impulse I might have for a good burger and French fries. Not worth it!!!
Self discipline is a mindset.
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