I've been doing PT and trying to get a kink worked out of my hip/knee/ankle --- I have no idea what went wrong, so I've been working on building up strength.
My DPT uses a massage gun on me, so while I strolled through my Walmart, I spotted a mini massage gun that was under $50 so I bought it!
I've used it a bit today, and it really does help relax and /or loosen tight muscles. I used it right away when I got home (because you gotta try out the new toy!!), then jumped on the treadmill for 15m and used the massage gun again after, and I'm feeling pretty good!
Time for my stretches and then its time to relax!
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