My downfall is B&Js Tonight Dough. And I caved on my grocery order this week. With all of the stress caring for mom, I just had to have something for me.
Ben and Jerry's hits the SPOT!
I portioned it out, didn't make a pig of eating the whole pint in one sitting. But it was just what I needed to help with it all.
Which speaks volumes about my history of eating habits. Stress drives me to comfort foods. Easy to grab foods. Junk foods. None of it very nutritious!
Time to get back on track. To pay penance for my indulgence, 5000 steps today, 1.2 miles on the treadmill. Tomorrow I need to add more water.
Just a minor setback in the bigger scheme of things. But I can't let it get out of control! Good thing I have PT tomorrow ... I will have him up my workout a notch.
No comments:
Post a Comment