I don't remember where I first heard of 432hz but it was a couple months back and I had just started using Spotify. I found this one titles "432hz Alpha Waves Heal the Whole Body." Boy did that sound good to me!!!
I've listened to just over 6 hours of the 11 total. The sleep mode on my phone shuts it off. But if I don't turn on sleep, I get other noises, so I'm torn. But when I'm really stressed, this is great to listen to.
Sometimes I let it play while I'm reading before bed. Other times, I use my ear buds if I'm not interested in mom's game shows or if something stressful is happening. Which seems pretty often lately!
My intermittent fasting app uses AI to chat, and it (she!) suggested relaxing tunes and walking to reduce stress. Weird but when I walk, its with hard rock beating in my ears.
I know it all goes hand in hand - eating right, reduce stress, exercise - but the days end up feeling so "scheduled" that there's little time for other stuff!
There are a number of different 432hz available, or try searching EMDR. Its all the same principal, finding a sound wave that resonates to heal your soul.
No comments:
Post a Comment