How do you de-stress????
I've never been the kind who turns to alcohol or drugs. I'm not a fan of not being in control! (That's one of the traits I get from mom!) For me, music, a good TV show, a walk, read a good book... all the usual things work most of the time. But lately?? The past couple days?? Nothing seems to work.
I drive my car, usually listen to one or two different stations. But I couldn't settle on any station today. I scrolled through every station my car would pick up and nothing seemed to fit.
Leaving Mom's, I didn't drive straight home, I stopped off to see my brother. Spent an hour chatting with my sister-in-law. That didn't help as much as I hoped either!!!
Now it's 530pm and I just crawled under my covers and turned on the heating pad. Maybe that, along with a good book, will do the trick and I can fully relax. *sigh*
Breathe in -2-3-4 Hold -2-3-4
Breathe out -2-3-4 Hold -2-3-4
(and repeat .... )
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