Showing posts with label breathnach. Show all posts
Showing posts with label breathnach. Show all posts

Thursday, June 10, 2021

Personal Space and Creativity

 One of my fav authors is Sarah Ban Breathnach when it comes to a self help type book.  She uses insights and thoughts to get women to think - at least that's how I use her books.  Today I started perusing Simple Abundance:  A Daybook of Comfort and Joy.  Each day there's a different thought and today's thought was about creating a space, a quiet place, in order to have some creativity, or at least create a space where you can find it.  

Unless you live alone, you probably don't have a room all to yourself; her suggestion is to create a small nook that's just your own, or at the very least, a bookshelf that's yours and yours alone.   Since I live alone, all the spaces in my home are mine, and yet I still feel the need to carve out my own space where I can let my creativity flow. 

Yesterday, it was at my computer.  I am an avid photographer and collector of photos.  So I took on the "job" of creating a memorial DVD of my sister's years on earth.  I was rater pleased with how it turned out, but it was a way to express my creativity, collecting the photos and setting them to music that suited my sister and her life.   But I also enjoy writing and feel that's an area that I've let slide in recent years.  In an attempt to correct that, I'm using the daily notes in Sarah's book to create my own  post on the topic.  

It is necessary that we acknowledge our creative side, and she tells us that we should "nurture our sacred creativity side".  I'd like to add my own thought because so many of us are working women, between job and house chores and down time, along with creating our own little niche of space, we should also carve out a niche of time as well to devote to our creative side.  Having yourself a space is a passionate reminder to attend to our private, artistic impulses, to reclaim our creativity.

Make a corner.  Create a bit of time.   Write.  Draw.  Dream.  Paint.  Dance.  

Be uniquely you! 

Cultivate Your Creativity | Creative Educator

Monday, April 16, 2012

Balanced Out

How good is your balance?  I always thought I had pretty good stability .... turns out I don't!  Well, not according to my trainer's version.  That's the one thing we've been working on every session -- balance.  Turns out my balance is ok with two feet on the ground, with my left leg/side as the stronger side.  But on one foot? 

Here's my challenge to you.  Test your own balance:  For 60 seconds, stand on one foot, with your other knee bent , up at 90degrees, hands on hips.  Then do the other foot for 60 seconds.  You will definitely feel the burn! (Of course, my trainer gives me NO slack - these are done in a circuit ... prone iso-abs for 45 seconds, bridges, then balance.  Rest one minute.  Repeat three times.  yowza!) 

But along with having good physical balance, we all need to be balanced in other ways as well.  I read the following quote:  "You can't find your balance until you completely lose it." (Sarah Ban Breathnach)  We try to eat balanced meals; we try to balance our work and home lives; we want balance in our relationships.  It seems that we've become accustomed to doing so much that it now feels normal.  We all are pulled in many directions throughout our days.  But we need to have -- no, we need to make time for reflection, renewal and recreation.  All of those are needed for balance.  Realize that not everything needs to be done today.   Take some time today for yourself, curl up in a chair and read, or watch the sun set.  (That's what I did today!)