I Gym'd Out

Why do we put it off, instead of just "doing it"? 

For me, I've been waiting for the heat to leave the Valley - if not totally gone, at least getting below 100 again!  But that isn't going to happen.  At least not any time soon.  And I totally need to be at the gym and getting more exercise into my days.  And less foods that aren't good for me, as well! 

Today, I decided that in spite of the high temps, I was going to the gym.  No.  Matter.  What.  Sure, it was hot, but I survived!  I walked on a treadmill, with an incline level of "2" (each machine can vary differently!) My goal was 30 minutes, see how far I could go and ended with 1.52 miles in 30 minutes.  I increased my water intake by 34 oz, and decreased my Diet Coke addiction down to 2 cans:  one in the morning, and one with supper.  Yes, I know, it's bad for me.  But if I go cold turkey, the caffeine withdrawal could be painful.  And very poor for my work situation! haha


Not my best I've ever done, but pretty good for this ol' Gal!

I keep telling myself it's a process, it won't happen over night, but darn it! Why does it take so long to see results?  If I was trying to gain weight, I could easily put on 5-10 lbs on a 3-day weekend!  But this is my life, it is what it is.  I think it's easier to work at something when you admit that this isn't a diet, it isn't temporary, and it isn't a quick solution to losing a few pounds.  Instead, it's more about being healthy, rather than thin -- or in my case, just a chubby goal I haven't been able to reach. 

Another reason for the walking and water increase is because it's nearly time for a doctor's visit to check the blood levels and blood pressure.  Last time it was slightly elevated and of course given my age, the doc is all about medications to control whatever issues are on the horizon.  Me, I dislike taking any meds, and I'm terrible at it.  So whatever I can do to put that off into the future, that's what I need to keep as my goal.

After the gym, an awesome county song came on the radio, Kenny Chesney and David Lee Murphy:  Everything's Gonna Be Alright  

Come on an' sing it with me: Everything's gonna be alright

That.  Is going to be my theme for the rest of the week.
If you're down, don't worry, everything's gonna be alright!

1..2.. Lights Out!

As always, a busy day at work.  But I've been "sticking to it" and hitting the gym during my lunch hour.  Today, I got there, changed clothes and jumped on the treadmill.  I got my stride going, and was just getting into a real rhythm, completing my first quarter mile when .... ZZZZZZzzz ..... we lost all power.  The dim emergency lights kick on, the folks using weight machines and the ellipticals were OK - they don't require power to run.  And I thought "hmm, I could stick this out, hop on some other machine ...."  BUT without power, there's no AC.  Now, I'm not a wimp - ok, not MUCH of a wimp - but it's 105 outside, and there is no AC and no fans.  And I have to go back to work after this. 

I grabbed my cell phone and found my way into the ladies' changing room (where there are no emergency lights) and by the dim light of my cell phone, I'm trying to dial up the combination on my lock.  I usually leave my glasses in the car when I'm working out, so add in a whole lot of squinting in the dim light and I'm praying "please open please open please open" and click, it did!  Hooray!

Get out of the gym clothes and back into street clothes, hoping I don't leave anything behind, or wear anything inside out!  And the thought occurs to me:  Power may be out in MY store as well, since we're kaddy korner to the local PF.  So I zipped around a major block because street lights are out and not all Arizonans stop for street lights not working!  I didn't want to try and cross 6 lanes of traffic, so I took the scenic route back to my store.  And nope, power wasn't out!   Thank goodness!




Needless to say, I'm feeling a little bit cheated on my workout, but that's ok because with all the heat and being really busy in the store, I've still managed over 14k steps again today!  

I know that whatever I need to do to reach some new goals won't happen overnight, so I'm trying to be patient, and consistent.  And I'm trying new things.  Today's new:  vegetable lasagna

It was pretty good!  I'd buy it again.

Planet Fitness

I'm a member of Planet Fitness.  I chose this gym because it's 2 minutes from work, I can dash over on my lunch hour to get a bit of cardio in.  Today, because I was done with work at 10am, I headed over to the gym and hopped on the treadmill.  I purposefully covered the digital display so I wouldn't be distracted with numbers, or more specifically ... how much time has gone? and is it enough time that I can stop?!!!   I set the parameters for 55 minutes and just let it go.  The first time I got the urge to check the time, I was past 30 minutes.

And that's where the I hit "the exercise high".  I felt like I could keep on going ... and going ... and going.    I added another 5 minutes to make it an even 60, and to make sure I got past the 3 mile mark.   The Beach Boys came over the headset and I cranked up the speed so that my running pace would match the beat of the music.

With a mix of 80s head bangin' stuff, to some country tunes, one of the last ones was Jason Aldean's "The Only Way I Know".   Really strikes a chord with me, because I was raised on country music and that's just how it's always been for me:

"That’s the only way I know

Don’t stop 'til everything’s gone

Straight ahead, never turn round

Don’t back up, don’t back down

Full throttle, wide open

You get tired and you don’t show it

Dig a little deeper when you think you can’t dig no more

That’s the only way I know"

And it spurred me on, finished it out at 65 minutes, 3.25 miles.
Then I hit the machines for some more leg work.
If work hadn't called and interrupted me, I might have done even more!


As I get older, I have come to find that losing weight is a very real struggle.  Because it is, about two weeks ago, I decided that weight loss wasn't going to be my thing, and put it out of my head.  I changed my thoughts toward staying healthy.  And amazingly enough, I've now lost 8 lbs in the past two weeks!   So was I stressing about it so much that I was hindering progress?  Don't know, don't care.  I just keep going so that I'll maintain some muscle, some balance, and some good health.