Thursday, January 16, 2014

Try

Yesterday at the gym, I decided to give jogging a try again -- just a half mile to see how I did -- and today I was no worse for wear.  So when I hit the gym, I jumped right on the treadmill and started on a new thing:  I walk for 2 mins, jog for 1, and repeat 4 times.  I went a total of 18 mins for 1.2 miles.  Not that I'm setting any kind of speed or endurance records, it's only about improving my own performance.

I sure would like to be able to jog for an easy 10-15 mins.   Never been able to in my lifetime, but not because I couldn't - more because I didn't care to even try.   But it's time to take the bull by the horns and shake things up!  

Maybe I'll never be able to jog for 15 mins straight through,
but it won't be because I didn't try!!

Is there something you've been wanting to try???
What are you waiting for?? 

Wednesday, January 15, 2014

Believe in YOU




You have to believe in YOU!


Sometimes we women get so busy with our lives --  work, family, and obligations --  that we forget to take care of ourselves, to remember who we are, how far we've come, and how much further we can go.

I was thinking about this when I listened to Katy Perry's song, Roar, which is about a woman who wasn't living up to her own potential, standing on her own.  And now she's ....

... got the eye of the tiger, a fighter, dancing through the fire
'Cause I am a champion and you're gonna hear me roar
Louder, louder than a lion
'Cause I am a champion, and you're gonna hear me roar.

 

This isn't the first time there's been a song such as this.  Back in May 1972, Helen Reddy's song, I Am Woman, became a number one hit, selling over one million copies. A song celebrating female empowerment, it became an enduring anthem for the women's liberation movement.  It was the theme song for 1975 which was declared International Women's Year.

I can remember back then, I would have been 12 or maybe 13, and we'd sing the chorus out loud and strong, believing in the power of the words, and all that was possible!  

I am woman hear me roar
in numbers too big to ignore....

i am strong.
i am invincible
i am WOMAN!


(hehe, in 45rpm even!)


in 1968, Virginia Slims told us "You've come a long way, baby"

But no matter how you say it, the message is the same.

I think these are good reminders for women.....
what we're made of
what we're capable of
and how far we've come!!