My temperature rises....
my skin prickles....
my breathing is labored...
my legs get shaky......
And all I did was go to the gym!!
It's time to start my training routine again. By the way, that's my "fix-it" for today on depression as well. Get your heart pumping, even if you don't want to. After the first few minutes, you won't think its so bad, so keep going. I did. For 30 mins on the elliptical, then 30 mins of weight training. My muscles will be a little sore tomorrow, but my mood was elevated by the chemical releases as I exercised. Of course, the mp3 player with 80s rock in my ears helped a little bit too! My fav song to get me in the mood? Autograph's song "Turn Up the Radio". (
listen here) [hehehe my feet are tapping already... and its bedtime!]
That's my Go To for today, along with the advice that you have to make changes, both physical and mental, to get past the rough spots. If I can do it, so can you!
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