I came home tired, a good tired, all my muscles worked to the extreme. Then I walked the dog and had dinner, a baked potato and 3 eggs over easy. Showered, took some aspirin and crawled into bed and was asleep before 8pm. Probably more like 715 hahaha. But now, nearly 11pm and I'm awake and feeling a little nausea. Too much in the workout dept, I suppose. Hope it goes away soon!
Russell is a good trainer, and he works me hard. Harder than I used to work with Daemeon. Wow. I bet I'll be hurting tomorrow! We did a full circuit-training type routine, with plenty of arms, shoulder, legs, hamstrings and inner/outer thigh work. Boy oh boy. We laid out a road map for the month of the things I need to do in order to get to the point I want to get to for the month of February: to be down 8 lbs. Nothing too drastic, just right is what I'm hoping. But if I hold true to form, I'll lose, then gain some back, because of muscle gain.
We'll see how this goes, I'll keep you updated!
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